The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"

Finding Motivation in the Beach Vibe Life

• Dr. Keith Brown • Season 2 • Episode 116

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Episode Title: Finding Motivation in the Beach Vibe Life
Tagline: Unplug. Unwind. Realign.

Episode Summary:
When most people think of motivation, they picture hustle, grind, and constant pressure. But what if true motivation doesn’t come from pushing harder, but from aligning deeper? In this episode, Keith unpacks how the Beach Vibe Life actually fuels motivation—not by forcing energy, but by creating the rhythm where motivation naturally shows up.

Through personal stories and practical insights, Keith shows how motivation and the Beach Vibe Life aren’t opposites—they’re partners. You’ll learn how rest, alignment, and purpose all work together to carry you forward like the tide.

What You’ll Learn in This Episode:
🌊 Why real motivation is about pull, not push.
🌊 How rest isn’t laziness—it’s the fuel that powers movement.
🌊 Why living with purpose creates motivation that doesn’t burn out.
🌊 Practical ways to create space where motivation can find you.

Key Quote from Keith:
“Motivation and the Beach Vibe Life aren’t opposites—they’re partners. When you unplug, unwind, and realign, motivation doesn’t have to be forced. It rises naturally, like the tide.”

Resources & Next Steps:
✔️ Share this episode with a friend who feels stuck or burned out.
✔️ Subscribe to The Keith Brown Show so you don’t miss future episodes.
 

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.