The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"

You Need a Life GPS — Stop Winging It and Start Realigning

Dr. Keith Brown Season 2 Episode 109

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🎙 Episode Title: You Need a Life GPS — Stop Winging It and Start Realigning

🏝 Episode Summary:

Ever feel like you’re spinning your wheels, stuck in survival mode, or wondering how you ended up so far from the life you truly wanted?

In this episode of The Keith Brown Show, Keith unpacks the importance of having a Life GPS—a clear, soul-aligned plan that helps you live intentionally instead of reacting aimlessly. So many of us are just winging it, and in doing so, we miss out on peace, purpose, and the kind of joy that comes from a life in alignment.

Keith shares why he created the B.E.A.C.H.™ Method—his signature framework to help you break burnout, reconnect with what matters, and build a life that feels like a deep breath.

But whether you use his method or find your own, this episode is a heartfelt reminder:
 Don’t just survive. Realign.

🧭 In this episode, you’ll learn:

  • Why living without a plan often leads to burnout, regret, or restlessness
  • What a “Life GPS” really is—and how it can guide you back to your true self
  • How the B.E.A.C.H.™ Method helps you break the cycle and build a life you don’t need to escape from
  • Encouragement to find your way to realignment—whether through coaching, journaling, reflection, or daily soul check-ins

💬 Connect With Keith:

Have questions, insights, or a story about your own realignment journey? Keith would love to hear from you! DM him on Instagram.

🏖 Final Thought:

You were made for more than just “getting by.” Your soul knows the way—give it a GPS.

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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.