The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"

Happiness vs. Joy — Why Joy is the Real Goal

Dr. Keith Brown Season 2 Episode 104

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 🎙️ Episode Title: Happiness vs. Joy — Why Joy is the Real Goal 

Podcast: The Keith Brown Show
Hosted by: Dr. Keith Brown, The Beach Vibe Coach

Episode Summary: 

We all want to be happy—but what if we've been chasing the wrong thing? 

In this soul-nourishing episode, Keith Brown breaks down the powerful difference between happiness and joy, and why joy is the deeper, more sustainable pursuit. Drawing from real-life stories, coaching insights, and personal experience, Keith invites you to step off the emotional rollercoaster of chasing momentary highs and start cultivating a calm, grounded joy that lasts. 

Whether you’re in a season of burnout, busyness, or just feeling stuck, this episode will help you reconnect with what truly matters.  

In This Episode, You’ll Learn: 

  • The key difference between happiness and joy (and why it matters)
  • Why happiness is fleeting—but joy can be foundational
  • Real-life examples of how joy shows up in everyday life
  • 4 practical ways to begin cultivating joy today
  • How living with soul-aligned intention leads to a richer life

 
Key Quote:
 

"Happiness is a visitor. Joy is a companion."


 
Mentioned in the Episode:
 

  • The Beach Vibe Life: Keith’s signature coaching framework to help you unplug, unwind, and realign with your values
  • Private Coaching Opportunities with Keith


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Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.