.png)
The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
🎧The Keith Brown Show
Real Talk for a Life You Don’t Need a Vacation From
🌊 Welcome to the Beach Vibe for Your Ears
The Keith Brown Show is where simplicity meets soul.
Each week, Keith Brown shares real conversations, gentle wisdom, and soulful tools to help you unplug from the chaos, slow down, and live with intention.
Whether you're listening from your commute, your porch swing, or your favorite stretch of beach, this show is your reminder that peace is possible—and it starts with how you live today.
🌴 What You’ll Hear On the Show:
- Down-to-earth coaching on slowing down + simplifying
- Guest interviews with soulful leaders + creators
- Mindset shifts for breaking free from hustle culture
- Calm, clarity, and a little Aloha spirit in every episode
Keith is currently doing two podcast episodes per week.
Dr. Keith Brown is a Coach, Magician & Speaker, and Author who helps you create a "Beach Vibe Life."
Disclaimers: Keith is not a licensed therapist nor is he a medical professional, nor does he diagnose, so please do consult a licensed professional if needed. Also, all views expressed on this show are Keith’s or those of his guests and may or may not represent his own.
Pull up a lounge chair and let’s chat on "The Keith Brown Show."
New Music: tropical reggae-united Mepa_Melson
The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
Burnout or Boredom? How to Tell the Difference-and Why it Matters
🎙️ Episode Title: Burnout or Boredom? How to Tell the Difference—and Why It Matters
đź’¬ Episode Summary:
Are you exhausted and emotionally checked out—or just stuck in a rut and craving something new?
In this episode of The Keith Brown Show, we’re talking about two very different experiences that often feel the same: burnout and boredom. They can both leave you feeling drained, detached, and disinterested… but they’re not caused by the same thing—and they don’t have the same solution.
You’ll learn:
- What burnout really feels like (and the sneaky ways it shows up)
- Why boredom isn’t laziness—it’s a signal
- One simple practice for each state that can help you get back in alignment
If you’ve been feeling off but can’t quite name why, this episode will help you take the first step toward clarity—and invite you into a deeper, more aligned way of living.
Whether you’re overdoing or under-being, this one’s for you.
🔑 Key Quote:
“Burnout asks for gentleness. Boredom asks for curiosity. And both are trying to get your attention.”
🏝️ Resources & Links:
- Learn more about coaching with Keith at keithbrowncoaching.com.
- Subscribe to the show so you never miss an episode
- Share this episode with a friend who’s feeling stuck
đź“© Stay Connected:
Want to live with more peace, presence, and purpose?
Join the Beach Vibe Crew FREE Facebook Group using the link below.
The "Beach Vibe Life Method" (Links):
- Free: 5 Tips toward a Beach Vibe Life
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
- Free Facebook Group: "Beach Vibe Crew"
Life Coaching: For 1-1 Life Coaching (Multitude of Issues)
The Magical Messages: Powerful in-person Presentations.
Other Links:
- Digital Products-"Towardations" Flash Cards & Digital Courses
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.