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The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
š§The Keith Brown Show
Real Talk for a Life You Donāt Need a Vacation From
š Welcome to the Beach Vibe for Your Ears
The Keith Brown Show is where simplicity meets soul.
Each week, Keith Brown shares real conversations, gentle wisdom, and soulful tools to help you unplug from the chaos, slow down, and live with intention.
Whether you're listening from your commute, your porch swing, or your favorite stretch of beach, this show is your reminder that peace is possibleāand it starts with how you live today.
š“ What Youāll Hear On the Show:
- Down-to-earth coaching on slowing down + simplifying
- Guest interviews with soulful leaders + creators
- Mindset shifts for breaking free from hustle culture
- Calm, clarity, and a little Aloha spirit in every episode
Keith is currently doing two podcast episodes per week.
Dr. Keith Brown is a Coach, Magician & Speaker, and Author who helps you create a "Beach Vibe Life."
Disclaimers: Keith is not a licensed therapist nor is he a medical professional, nor does he diagnose, so please do consult a licensed professional if needed. Also, all views expressed on this show are Keithās or those of his guests and may or may not represent his own.
Pull up a lounge chair and letās chat on "The Keith Brown Show."
New Music: tropical reggae-united Mepa_Melson
The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"
Burnout: The Warning Signs, The Risks, and the Way Back
šļø Episode Title: Burnout: The Warning Signs, The Risks, and the Way Back
Podcast: The Keith Brown Show
Host: Dr Keith Brown, The Beach Vibe Coach
š¬ Episode Summary:
Burnout is more than just being tiredāitās a full-body warning signal that your pace, pressure, and priorities might be out of alignment.
In this episode, Keith breaks down the evidence of burnout, the hidden dangers of ignoring it, and offers two practical tips to begin realigning with a healthier, more peaceful rhythm. Whether you're deep in the burnout cycle or sensing the early signs, this episode offers clarity, compassion, and actionable support.
š„ What Youāll Learn:
- The 3 core signs of burnout (and why itās more than just stress)
- What makes burnout dangerous to your body, brain, and relationships
- The surprising power of āmicro-unplugā moments
- How to reclaim your time and energy with one simple phrase
- Why rest isn't earnedāit's essential
š“ Resources + Mentions:
- Follow Keith on Instagram: @keithbrowncoaching
- 1:1 coaching or speaking inquiries are available as well.
š© Stay Connected:
Love the episode? Subscribe, rate, and leave a reviewāit helps more people discover the show!
Have a question or topic you want Keith to cover? Drop him a message at office@keithbrowncoaching.com.
š Share the Beach Vibe:
If this episode helped you slow down and breathe a little deeper, share it with someone you care about. We all need the reminder: itās okay to unplug, unwind, and realign.
The "Beach Vibe Life Method" (Links):
- Free: 5 Tips toward a Beach Vibe Life
- ā±ļøThe Beach Vibe Life: 6-week 1:1 Coaching Experience
- Free Facebook Group: "Beach Vibe Crew"
Life Coaching: For 1-1 Life Coaching (Multitude of Issues)
The Magical Messages: Powerful in-person Presentations.
Other Links:
- Digital Products-"Towardations" Flash Cards & Digital Courses
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.