The Keith Brown Show: Helping You Unplug, Unwind, and Realign in order to live the "Beach Vibe Life"

Designing a Life You Don’t Need to Escape From

Dr. J. Keith Brown Season 1 Episode 93

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🎙️ Episode Title: Designing a Life You Don’t Need to Escape Fro

🌊 Episode Overview

In this episode of The Keith Brown Show, we’re diving into a powerful question:

What if you could create a life you don’t need to escape from?

If you’ve been stuck in the cycle of living for the weekend or counting down to your next vacation, this one’s for you. Keith shares how you can start living what he calls the Beach Vibe Life — a lifestyle rooted in calm, clarity, and daily joy.

You’ll hear a personal story, gain perspective on why hustle culture has it all wrong, and walk away with two simple yet powerful steps to bring more freedom and intention into your day-to-day life — no sand required.

🧭 What You’ll Learn

  • Why waiting for the weekend isn’t sustainable
  • What “Beach Vibe Life” really means
  • How to create Mini Beach Moments in your everyday routine
  • The life-changing power of a “loving no”
  • How to realign with what actually restores you

Action Steps from Today’s Episode

  1. Schedule a Mini Beach Moment – 15 minutes just for you. Do something that feels like freedom.
  2. Practice a Loving No – Say no to one draining obligation and replace it with a soul-nourishing yes.

🌴 Join the Beach Vibe Life Movement

Ready to unplug, unwind, and realign?
 👉 Join the FREE Group Beach Vibe Crew
  👉 Share this episode with a friend who needs a reminder to slow down and breathe.

💬 Leave a Review

If this episode helped shift your perspective, it would mean the world if you left a quick review. Your words help others find this show and live a life they love.

🌞 Beach Vibe Life: Unplug. Unwind. Realign.

Thanks for tuning in — your journey toward a calmer, more connected life starts right now.

Support the show

The "Beach Vibe Life Method" (Links):

Life Coaching: For 1-1 Life Coaching (Multitude of Issues)

The Magical Messages: Powerful in-person Presentations.

Other Links:

Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.